Table of basic foodstuffs in kJ/kcal

Posted on November 17, 2011 by | 0 Comments
Food calories
Food calories

On this page you can find out how much that food is kj / kcal. Many use this table in diets. With tables you can control how you enter calories a day.

The figures refer to 100g.

MEAT kj kcal
Lamb meat 1033 246
Cattle meat 726 173
Pork 1129 269
Minced, mixed 882 210
Tripe 407 97
Liver 575 137
Duck meat 701 167
Goose meat 814 194
Roasted chicken 450 107
Cooked chicken 840 200
SLICES kj kcal
blood sausage 1944 463
Liver sausage 2066 492
Meat sausage 1067 254
Hot dog sausage 1050 250
Raw ham 1445 344
Cooked ham 1151 274
Bacon 3543 844
Parizer 1063 253
Cooked bacon 1697 722
Bacon (meat 70% up) 2104 844
FISH kj kcal
Herring (fillet) 1070 255
Pike 206 49
Dentex 264 66
Sardines in oil 1008 240
Carp 328 89
Catfish 433 78
Tuna in oil 1270 302
Sterlet 361 86
MILK AND MILK PRODUCTS kj kcal
Milk 155 37
Cream 1277 304
Yogurt 252 60
Butter 3171 755
Full fat cheese 1743 415
Cottage cheese 1063 253
Cow pickled cheese 874 208
Sour cream 659 57
FATS AND OILS kj kcal
Margarine 3078 733
Seam 3960 947
Oil 3880 927
EGGS kj kcal
Chicken egg (about 57 g) 352 84
Egg white 67 16
Yolk 285 68
FRUIT kj kcal
Apple 201 48
Apricot 210 50
Banana 256 61
Strawberries 155 37
Sweet cherry 239 57
Orange 164 39
Blueberry 252 60
Peach 176 42
Plum 210 50
Grapes 294 70
Pear 256 61
Almond 2775 651
Hazelnut 2890 690
Nuts 2950 705
Peanuts 2720 631
Sour cherries 231 55
Grapefruit 168 40
Melon 176 42
Lubenica 130 31
Fig 1092 264
VEGETABLES kj kcal
Potato 357 85
Cauliflower 70 17
Peas 155 37
Green beans 130 31
Cucumber 30 7
Lettuce 42 10
Onions 92 22
Radishes 84 20
Green peppers 92 22
Red cabbage 100 24
Tomato 76 18
Celery 63 15
Sour cabbage 109 26
Mushrooms 90 – 115 18
Kale 105 25
SWEETS kj kcal
Sugar 1650 394
Candy 1630 390
Milk chocolate 2355 563
Praline 1910 457
Honey 1270 305
Marmalade 1151 274
Ice cream 860 60
BEVERAGES kj kcal
Dark beer 0,5 l 693 165
Light beer 0.5 l 945 225
Red wine 0,5 l 1445 344
White wine 0.5 l 1277 304
Champagne 0,5 l 1176 280
Rakija (serbian brandy) 0.5 cl 466 111
Vermouth, whiskey 0.5 cl 504 120
Vodka, gin 0.5 cl 1050 250
Cognac, liqueur 0.5 cl 1050 250
Orange Juice 496 118
Grapefruit juice 483 115
Lemon juice 252 60
Raspberry juice 3003 715
Currant juice 596 142
Coca-cola 202 48
Tea without sugar 0 0
Coffee without sugar 0 0

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