Food calories
On this page you can find out how much that food is kj / kcal. Many use this table in diets. With tables you can control how you enter calories a day.
The figures refer to 100g.
| MEAT |
kj |
kcal |
| Lamb meat |
1033 |
246 |
| Cattle meat |
726 |
173 |
| Pork |
1129 |
269 |
| Minced, mixed |
882 |
210 |
| Tripe |
407 |
97 |
| Liver |
575 |
137 |
| Duck meat |
701 |
167 |
| Goose meat |
814 |
194 |
| Roasted chicken |
450 |
107 |
| Cooked chicken |
840 |
200 |
| SLICES |
kj |
kcal |
| blood sausage |
1944 |
463 |
| Liver sausage |
2066 |
492 |
| Meat sausage |
1067 |
254 |
| Hot dog sausage |
1050 |
250 |
| Raw ham |
1445 |
344 |
| Cooked ham |
1151 |
274 |
| Bacon |
3543 |
844 |
| Parizer |
1063 |
253 |
| Cooked bacon |
1697 |
722 |
| Bacon (meat 70% up) |
2104 |
844 |
| FISH |
kj |
kcal |
| Herring (fillet) |
1070 |
255 |
| Pike |
206 |
49 |
| Dentex |
264 |
66 |
| Sardines in oil |
1008 |
240 |
| Carp |
328 |
89 |
| Catfish |
433 |
78 |
| Tuna in oil |
1270 |
302 |
| Sterlet |
361 |
86 |
| MILK AND MILK PRODUCTS |
kj |
kcal |
| Milk |
155 |
37 |
| Cream |
1277 |
304 |
| Yogurt |
252 |
60 |
| Butter |
3171 |
755 |
| Full fat cheese |
1743 |
415 |
| Cottage cheese |
1063 |
253 |
| Cow pickled cheese |
874 |
208 |
| Sour cream |
659 |
57 |
| FATS AND OILS |
kj |
kcal |
| Margarine |
3078 |
733 |
| Seam |
3960 |
947 |
| Oil |
3880 |
927 |
| EGGS |
kj |
kcal |
| Chicken egg (about 57 g) |
352 |
84 |
| Egg white |
67 |
16 |
| Yolk |
285 |
68 |
| FRUIT |
kj |
kcal |
| Apple |
201 |
48 |
| Apricot |
210 |
50 |
| Banana |
256 |
61 |
| Strawberries |
155 |
37 |
| Sweet cherry |
239 |
57 |
| Orange |
164 |
39 |
| Blueberry |
252 |
60 |
| Peach |
176 |
42 |
| Plum |
210 |
50 |
| Grapes |
294 |
70 |
| Pear |
256 |
61 |
| Almond |
2775 |
651 |
| Hazelnut |
2890 |
690 |
| Nuts |
2950 |
705 |
| Peanuts |
2720 |
631 |
| Sour cherries |
231 |
55 |
| Grapefruit |
168 |
40 |
| Melon |
176 |
42 |
| Lubenica |
130 |
31 |
| Fig |
1092 |
264 |
| VEGETABLES |
kj |
kcal |
| Potato |
357 |
85 |
| Cauliflower |
70 |
17 |
| Peas |
155 |
37 |
| Green beans |
130 |
31 |
| Cucumber |
30 |
7 |
| Lettuce |
42 |
10 |
| Onions |
92 |
22 |
| Radishes |
84 |
20 |
| Green peppers |
92 |
22 |
| Red cabbage |
100 |
24 |
| Tomato |
76 |
18 |
| Celery |
63 |
15 |
| Sour cabbage |
109 |
26 |
| Mushrooms |
90 – 115 |
18 |
| Kale |
105 |
25 |
| SWEETS |
kj |
kcal |
| Sugar |
1650 |
394 |
| Candy |
1630 |
390 |
| Milk chocolate |
2355 |
563 |
| Praline |
1910 |
457 |
| Honey |
1270 |
305 |
| Marmalade |
1151 |
274 |
| Ice cream |
860 |
60 |
| BEVERAGES |
kj |
kcal |
| Dark beer 0,5 l |
693 |
165 |
| Light beer 0.5 l |
945 |
225 |
| Red wine 0,5 l |
1445 |
344 |
| White wine 0.5 l |
1277 |
304 |
| Champagne 0,5 l |
1176 |
280 |
| Rakija (serbian brandy) 0.5 cl |
466 |
111 |
| Vermouth, whiskey 0.5 cl |
504 |
120 |
| Vodka, gin 0.5 cl |
1050 |
250 |
| Cognac, liqueur 0.5 cl |
1050 |
250 |
| Orange Juice |
496 |
118 |
| Grapefruit juice |
483 |
115 |
| Lemon juice |
252 |
60 |
| Raspberry juice |
3003 |
715 |
| Currant juice |
596 |
142 |
| Coca-cola |
202 |
48 |
| Tea without sugar |
0 |
0 |
| Coffee without sugar |
0 |
0 |
